Article written by Richelle Spencer.
Certified in 2016 and MT Tribal Grooves in 2020.
Tribal Grooves is a super fun, feel good, workout class created by Paulette Rees Denis and inspired by the GCTB format moves.
Divine feminine fitness, an exercise class for the mind body and spirit.
It implements a lead and follow format utilising high-energy steps, super fun choreographies, mixed in with slow sensual movements, feminine patterns and body isolations to funky world and contemporary beats.
Its non-stop movement for an hour….. working on building stamina, flexibility, balance, strength, toning the body so you feel great and really enjoy your gorgeous body.
It’s for all ages, all sizes, all backgrounds, dancers and non-dancers alike and provides a safe secure space for you to enjoy the gathering
Allow this beautiful, graceful dance class, blended with worldly exotic jamming tunes to get you moving, grooving, and inspired…let you live fuller, stronger and deeper in your life.
Tribal Grooves is a great way to engage with a beautiful audience of women who may not want the pressures or anxiety of performance. Taking bellydance slightly out of that context and more into a fitness work-out style so you can have a really good time in class, no pressure, its not about technique, its not even about doing it right, its about loving your body, loving the moves, enjoying the music, laughing, singing out aloud, connecting with a group of women for an hour out of you day to feel really good, to come in, get your sweat on, get your glow on, to feel good, to workout, (without looking like a licorice allsort!!) shimmy, shake and move, to love & be present in your body.. to maybe even start to look at our bodies in the mirror!..
Its Divine feminine fitness and super fun.
My classes are themed based, so I encourage dressing up, being silly, having fun!
Its like herding cats sometimes!!!
I create choreographies that work within our themes that everyone can move, dance and sing to!
My aim is that as each woman leaves class, they have a luminescent glow, a smile, a real sense of community/connection, more centered- grounded in their bodies and a great sense of achievement- fulfilment.
Movement is so good on so many levels emotionally physically mentally and spiritually; it works the brain, body and soul and evokes that momentum to live fuller and deeper in your life as you raise your own energy and vibration and for those women who get to share in these crazy fun classes.
Please contact Richelle if you are interested in being part of the TG format:
richellespencer@westnet.com.au
Tribal Grooves Certification in Australia
2016
Cairns with Paulette Richelle, Sienna, Magnolia Brooks
Becky
2020
TG MT Richelle
online Kerry Hansen
Rebecca Dyson Tichbon
